The People Pleaser Podcast
Fostering connection through vulnerability, the People Pleaser Podcast validates struggles, celebrates growth, and inspires positive change. Together, let’s embrace authenticity, challenge patterns, and evolve with compassion.
Hosted by Corie Senia
Episodes
61 episodes
The Discomfort of Asking for Help
In this episode, I open up about the discomfort of asking for help and how people pleasing shows up in both personal and professional spaces. From creating a GoFundMe for our dog River’s $11,000 knee surgery, to standing firm in my business pri...
•
Season 1
•
Episode 61
•
25:01
Emotions as Strength: My Tears Don’t Mean I’m Falling Apart
In this episode, I’m sharing how I’ve learned to see my emotions — yes, even tears — as one of my greatest strengths. From crying in the middle of a meeting to navigating how my feelings show up in my marriage, I’m unpacking why emotions aren’t...
•
Season 1
•
Episode 60
•
26:02
Wholeness Over Separation: Moving Toward My One True Self
This week, I'm basking in the afterglow of a full, rich week of IRL connection and community. My cup is brimming, and it’s reminded me how essential it is to be seen—not just in parts, but in whole.In this episode, I share a per...
•
Season 1
•
Episode 59
•
36:40
Standing in My Worth & Working Smarter
In this episode, I reflect on what it means to work smarter, not harder—especially as someone who’s long believed that grinding was the only way to reach my goals. I share a personal update about the unexpected opportunity my husband and I have...
•
Season 1
•
Episode 58
•
31:36
Gentle Nudges Towards Building Connection
In this episode, I’m getting honest about the weight of loneliness and the patterns I’ve noticed that keep me from reaching out, showing up, or saying yes to connection. If you’ve ever found yourself retreating when you most need others—or stru...
•
Season 1
•
Episode 57
•
24:25
5 Tips for Traveling as a People Pleaser
Planning a getaway but bringing your people-pleasing tendencies along for the ride? 😅✈️ In this lighter episode, I’m sharing:🌴 5 practical tips for enjoying vacation without losing yourself🧳 How to say no, without k...
•
Season 1
•
Episode 56
•
17:14
People Pleasing and Privilege
In this episode of People Pleasing and Privilege, I explore:🎙️ My experience as a white, Canadian immigrant living in the U.S.👀 How people pleasing has shaped my silence🧊 The violent reality of ICE raids and mass d...
•
Season 1
•
Episode 55
•
23:35
People Pleasing and Business
Back on the 'Gram & In Business with My Man 💼❤️ In this episode, I’m spilling all the tea: I’m officially back on Instagram (@peoplepleaser.pod), and even bigger—I now work for my husband! 😅 From learning to tame my inne...
•
Season 1
•
Episode 54
•
24:49
Are People Pleasers Happy?
In today’s episode I share:An experience of witnessing true happiness, and questioning my ownBreaking down the difference between pleasing others and experiencing happinessUnpacking an example of a seemingly selfle...
•
Season 1
•
Episode 53
•
33:23
Outsourcing Your Identity
In today’s episode I share:Reflections honouring my OWN identity, when feeling of being pulled towards attaching myself to others'Unpacking Main Character energy, asking myself who's main character am I representing?
•
Season 1
•
Episode 52
•
36:22
Your girl is back
In today’s episode I share:Where the heck I've been!I quit my job!Feelings around social expectation with the seasons changingAcknowledging that I miss social media and what the last 4 months have been lik...
•
Season 1
•
Episode 51
•
23:58
My 6 Best Self Care Practices (Episode 50!!!)
Today I am celebrating 50 episodes! I am feeling so much gratitude for all of you who are tuning in and supporting the podcast. I wanted today to be a positve topic, which came easily as I am deep in my self-care game, and I wanted ...
•
Season 1
•
Episode 50
•
29:13
People Pleasing and SEX
Please note: today's episode is a conversation about sex, so please be mindful where you listen, and who might be listening, considering age and appropriateness.In today’s episode I share:Reflections on where sex got complica...
•
Season 1
•
Episode 49
•
34:13
People Pleasing and Chronic Stress
In today’s episode I share:Reflections on chronic stress and it's impactsHow stress shows up in the body and mindWhere stress comes from, what can we learn from itWhat is the intersection between the perce...
•
Season 1
•
Episode 48
•
31:37
People Pleasing and Personal Values
In today’s episode I share:Acknowledging my privilege and how it informs with my valuesBreaking down my core values: integrity, community and gratitude and how they intersect with me people pleasingAm I actually em...
•
Season 1
•
Episode 47
•
26:52
People Pleasing and Leaving Meta
In today's episode I share:Unpacking going out when you don't want toReflections on some really positive community interactionsExamining feelings of loneliness and FOMO, in my decision to leave Meta platforms<...
•
Season 1
•
Episode 46
•
42:06
Community and Place Making
In today’s episode I share:Reflections on social bandwidth and the glory of quiet days offFeelings of place-making in a new cityFinding magic at Type Townsend in Port Townsend (visit them on Instagram to know what ...
•
Season 1
•
Episode 45
•
27:35
New Year, Same Podcast!
In today’s episode I share:My take on New Years ResolutionsExamining the holidays, as a People PleaserWhat's to come on the pod, thank you so much for being here!* I mentioned using the Peloton App for...
•
Season 1
•
Episode 44
•
41:50
See you next year!
In today’s episode I share:Mini life updatePlans to take a pause until 2025Open to potential collabs for Season 2As always, please join me for daily content on Instagram and Threads: @peopleple...
•
Season 1
•
Episode 43
•
7:55
People Pleasing and Taking up Space
In today’s episode I share:Reflections on the balance of friendshipsThe topic of people pleasing and how it can hold us back from sharing our authentic selvesSome life updates: an exercise in taking up space
•
Season 1
•
Episode 42
•
30:37
People Pleasing and Having an Opinion
In today’s episode I share:The topic of people pleasing and having an opinion, how stating an opinion can feel really scary.Two examples from this week where I stuck up for things I believe in, and how that made me (and oth...
•
Season 1
•
Episode 41
•
14:16
Having Second Thoughts
Full transparency, I had a difficult week and recorded a full episode about it. I then listened to the episode and decided I needed more time to process my thoughts and feelings, so I deleted it. I will be back with more next week, once I have ...
•
Season 1
•
Episode 40
•
5:38
The Balance of Vulnerability
In today’s episode I share:Stories of my recent trip to Calgary, ABThe topic of vulnerability: easy online but hard IRLHow to have our needs met, as a people pleaserAs always, please join me for daily ...
•
Season 1
•
Episode 39
•
24:19