Emotions as Strength: My Tears Don’t Mean I’m Falling Apart

In this episode, I’m sharing how I’ve learned to see my emotions — yes, even tears — as one of my greatest strengths. From crying in the middle of a meeting to navigating how my feelings show up in my marriage, I’m unpacking why emotions aren’t a sign of weakness, but powerful signals worth paying attention to.

We’ll talk about the many shades of tears (not just sadness), what’s actually happening in our bodies when we feel deeply, and how to use emotions as insight instead of something to hide.

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