Gentle Nudges Towards Building Connection

In this episode, I’m getting honest about the weight of loneliness and the patterns I’ve noticed that keep me from reaching out, showing up, or saying yes to connection. If you’ve ever found yourself retreating when you most need others—or struggling to leave the house even when you want to engage—you’re not alone.

I’m also introducing a new resource I’ve been quietly working on: Gentle Nudges: a checklist for getting out. It’s a gentle companion designed to help you (and me) take small steps toward re-entering the world when everything feels overwhelming. Whether it’s about reconnecting socially or simply getting out for fresh air, this checklist is here to support momentum without pressure.

You can find the Gentle Nudges checklist on my Substack—link below. 

Let’s keep figuring it out together. 💛

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